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Your new life starts today!

Stay healthy with Kristin Grube

Food Coach & Mental Trainer

What I can do for you:

You want to: ​

  • Lose weight: I'll help you to adjust your diet accordingly so that the kilos finally tumble off sustainably!

  • Gain weight: I will help you to adjust your diet accordingly so that you can gain a few kilos;

  • Ageing and weight gain: as you get older you need fewer calories, have you adjusted your eating habits? I'll help you!

  • Change habits, like quitting smoking or indulging in your midnight cravings: in a few simple steps, help you to develop new and better habits.

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My offer

Foc initial consultation

Analysing eating habits

Healthy Lifestyle

Set your SMART Targets

personalized eating plan

The way to health leads through the kitchen, not through the pharmacy!                       - Sebastian Kneipp

"In case I have a weak moment, Kristin showed me techniques and mantras that actually help me get through the day. Brilliant!"

- Karin L.

“I always wanted to lose a few pounds and it never really worked out. With Kristin I took a closer look at my eating habits and finally found the mistake. Now I'm already 3kg down!"

- Christine H. 

“I was a bit disgusted by my own food diary. Realizing what I'm eating  for the first time was pretty healing. I eat much more consciously now.”

- Nina M. 

Get healthy - stay healthy!

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